Chinese New Year 2021

Nov 18, 2017 at 9:20 pm

Millet porridge: TOP-5 recipes.

Millet is rich in B vitamins, vitamin PP, potassium, and also helps normalize blood pressure. Therefore, this porridge is useful in diseases of the cardiovascular system.

1. Millet porridge with pumpkin
per 100 grams – 79.95 kcal🔸B / F / L – 3.05 / 1.81 / 13.68🔸

Ingredients:
Millet – 1 tbsp.
Water – 2 tbsp.
Milk – 2 tbsp.
Pumpkin – 300 g
Salt, sweetener – to taste

Cooking:
1. Millet bust, throw away the dark blotches, rinse in hot water until the water after rinsing is clear. Cut the peel from the pumpkin (it is more convenient to use a vegetable peeler for this), cut into 1×1 cm cubes.
2. Millet sprinkle in a saucepan, add pieces of pumpkin and pour hot water. Put on the fire, salt, remove the foam, quickly evaporate all the water, until the millet has not had time to boil soft. Kashu no need to mix.
3. Then pour the hot milk, close the pan with the lid and continue to cook porridge over moderate heat until the porridge is completely ready. Already in a plate, porridge can be sprinkled with a sugar substitute.

2. Sweet millet porridge with milk
🔸per 100 grams – 94.02 kcal🔸B / F / L – 3.52 / 2.22 / 15.29🔸

Ingredients:
Millet – 1 tbsp.
Water – 2 tbsp.
Milk – 2 tbsp.
Sweetener – to taste
Salt – to taste

Cooking:
1. Pour the millet into the pot and rinse until the water is clear.
2. Pour water into a saucepan, bring to a boil and cook until the liquid is almost absorbed.
3. Pour in the milk and reduce the heat. Add sweetener and salt to taste, cook until ready for about 20 minutes.

3. Sweet millet porridge with pumpkin and vanilla
🔸per 100 grams – 120.32 kcal🔸B / F / U – 4.1 / 1.87 / 22.71🔸

Ingredients:
Millet groats – 200 g
Pumpkin Pulp – 150 g
Water – 200 ml
Milk – 200 ml
Vanilla sugar – 1 tsp.

Cooking:
1. Wash the pumpkin, peel and cut into small pieces. Send the pumpkin to the pot with salted water and cook until half cooked. Then drain the liquid.
2. Millet to sort and wash. Mix milk with water, bring to a boil and add cereal. Cook, stirring constantly, on low heat until millet cereal is half cooked.
3. Add pumpkin, salt and sugar. Cook porridge until cooked. Sprinkle porridge with cinnamon, if desired.

4. Millet porridge with milk and honey
🔸per 100 grams – 120.94 kcal🔸B / F / L – 3.73 / 2.39 / 21.82🔸

Ingredients:
Millet – 150 g
Milk – 400 ml
Water – 200 ml
Sweetener – 30 g
Honey – 30 g
Salt – to taste

Cooking:
1. Millet to sort and wash several times in warm water to remove bitterness.
2. Fill the millet with hot water and cook over high heat for 5-6 minutes. Then drain the liquid, pour hot milk, add sweetener and salt.
3. Cook porridge on medium heat for about 15-20 minutes, stirring occasionally. Add honey and pour into plates.

5. Millet porridge with pumpkin
🔸per 100 grams – 86.58 kcal🔸B / F / U – 3.2 / 1.84 / 15.54🔸

Ingredients:
Pumpkin – 500 g
Millet – 1 tbsp.
Milk – 2 tbsp.
Water – 1 tbsp.
Sweetener – 1 tbsp. l

Cooking:
1. Rinse the millet under cold running water, pour boiling water over it, put on a small fire. After 15 minutes, when the cereal swells and absorbs water, pour in milk, salt and cook until ready.
2. While millet porridge is boiled, cut pumpkin pulp into small cubes, sprinkle with sugar substitute, mix. When the pumpkin allocates juice, put on a small fire and simmer until soft. Stir the pumpkin with porridge – the dish is ready. Instead of millet, you can also use semolina or rice, but millet porridge with pumpkin is considered a classic.





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