I advise everyone!
If you suffer from excess deposits in the abdomen, then this breakfast is perfect for you.
It is extremely nutritious and healthy, as it is full of vitamins and minerals that we so need for good hair growth and beautiful complexion.
Moreover, this tool helps regulate metabolism and strengthen the immune system. And also thanks to this breakfast, you clean your intestines.
It will help you cope with constipation, lazy bowels and obesity. You can lose up to 2.5 kg during the month, especially for fat deposits around the abdomen. I used it for 2 months and lost 7 kg.
You will be pleasantly surprised by the condition of the skin of your face, hair and nails.
• 5-7 pcs. prunes;
• 1 cup of kefir / low-fat yogurt;
• 1 tablespoon of flaxseed oil;
• 2 tablespoons of oatmeal;
• 1 teaspoon cocoa powder.
You need to cook this breakfast in the evening.
Soak prunes in 100 ml of boiled water for 10-15 minutes. Mix cocoa, flaxseed oil and oatmeal in a separate bowl. Add a glass of kefir there and mix well.
Cut the prunes and add to the rest of the ingredients.
Mix everything well and refrigerate overnight.
In the morning, enjoy a healthy and nutritious breakfast.
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Categories: Light Snack