New Recipes 2021

Soy stew – a step by step recipe with a photo on

Cooking description:

Below I will tell you more about how to cook soy meat. You can choose spices to your taste, you can take ready-made seasonings "for meat" or "for cutlets". For flavor, you can add liquid smoke or smoked paprika. It goes well with boiled potatoes, rice or pasta. The recipe is very simple and doesn't require complicated ingredients.

Prepare all ingredients.

Soy stew - photo step 2

Presoak soy meat in hot water for 10-15 minutes. Then drain the water, and rinse and squeeze the soy pieces.

Soy stew - photo step 3

Cut the onion into half rings, finely chop the garlic.

Soy stew - photo step 4

Mix soy sauce with vegetable oil, add all the spices.

Soy stew - photo step 5

In a large bowl, combine the onion and garlic with the resulting marinade. Add the soy bites. Mix everything thoroughly so that they are soaked in the sauce. Leave to marinate for at least half an hour.

Soy stew - photo step 6

Preheat a skillet over medium heat. Fry the soy chunks until the marinade has evaporated and lightly golden brown.

Soy stew - photo step 7

Add a small amount of water and simmer the soy meat, covered, for another 10 minutes.

Soy stew - photo step 8

Soy meat stew ready, bon appetit!

Categories:   Diet recipes