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Smoothies with sea buckthorn – a step-by-step recipe with photos at

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Time for preparing:
10 minutes

I propose to cook a bright smoothie with sea buckthorn. Especially such a drink will be relevant in the winter season. Sea buckthorn is simply a storehouse of vitamins and minerals!

Description of the preparation:

Below I will tell you more about how to make a smoothie with sea buckthorn. To achieve a smooth, uniform consistency, sea buckthorn must be chopped separately and filtered. Date syrup can be replaced with any other sweetener. Smoothies are light, very palatable and healthy. Take note!

On breakfast / At midday
The main ingredient:
Berries / Sea buckthorn
The drinks / Smoothie
Lean dishes / Vegetarian food


  • Water – 250 Milliliters
  • Sea buckthorn – 100 grams
  • Banana – 1 Piece
  • Date syrup – 1-2 Tbsp. spoons

Servings Per Container: 1

How to Make Sea Buckthorn Smoothies

Prepare all the ingredients.

Sea buckthorn smoothie - step 2 photo

Rinse sea buckthorn and beat in a blender with water.

Sea buckthorn smoothie - photo step 3

Strain the resulting liquid. Throw out the cake.

Sea buckthorn smoothie - step 4 photo

Peel the banana and cut into circles.

Sea buckthorn smoothie - step 5 photo

Grind all the ingredients in a blender.

Sea buckthorn smoothie - photo step 6

Smoothie with sea buckthorn is ready, bon appetit!

Rate recipe Smoothie with sea buckthorn:

average rating: 3.0, total
                    votes: 2

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Categories:   Diet recipes