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Pumpkin smoothie for weight loss – a step by step recipe with a photo on Povar.ru

Cooking description:

Pumpkin smoothie turns out to be not only colorful, but also very fragrant. You can freeze pumpkin puree in portions so that you always have the ingredient for this drink on hand. By the way, it is permissible to replace kefir with low-fat yogurt.

Prepare the indicated ingredients.

Pumpkin smoothie for weight loss - photo step 2

Peel the pumpkin and rinse in water. Cut into cubes and pour the slices into a cauldron, ladle. Pour in water and boil the vegetable slices for about 15-20 minutes until tender.

Pumpkin smoothie for weight loss - photo step 3

Drain the water, mash the pumpkin and place in the bowl of a blender or food processor.

Pumpkin smoothie for weight loss - photo step 4

Pour in kefir of any fat content, add ground cinnamon.

Pumpkin smoothie for weight loss - photo step 5

Add honey to taste and beat for about 2 minutes on a pulsating setting.

Pumpkin smoothie for weight loss - photo step 6

Pour the pumpkin smoothie into glasses and serve immediately after preparation.

Categories:   Diet recipes

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