Chinese New Year 2021

PP chicken goulash – a step by step recipe with a photo on Povar.ru

Cooking description:

Chicken goulash cooks much faster than any other meat and contains fewer calories. And in this recipe, regular flour is replaced with rice, which makes the dish more healthy. Choose high-quality and thick sour cream, and replace tomato paste with tomato sauce.

Prepare all the necessary ingredients for making chicken goulash for proper nutrition.

PP chicken goulash - photo step 2

Wash the chicken fillet, pat dry and cut into medium sized pieces. Heat a non-stick skillet over medium heat, add one tablespoon of water, lay out the chicken.

PP chicken goulash - photo step 3

Fry the chicken for 5-7 minutes over medium heat until golden brown.

PP chicken goulash - photo step 4

Peel and wash the carrots, grate on a medium grater. Add it to the chicken skillet.

PP chicken goulash - photo step 5

Peel the onion and chop finely, add to the chicken and carrot pan.

PP chicken goulash - photo step 6

Fry everything for 5 minutes, stirring.

PP chicken goulash - photo step 7

Sprinkle everything with rice flour and stir.

PP chicken goulash - photo step 8

Pour in water, stir and salt.

PP chicken goulash - photo step 9

Add tomato paste to the skillet.

PP chicken goulash - photo step 10

Place the sour cream in a skillet with chicken and vegetables.

PP chicken goulash - photo step 11

Mix everything, pepper and bring to a boil over medium heat.

PP chicken goulash - photo step 12

Reduce heat and simmer covered for 10 minutes. Remove from heat and serve immediately.

PP chicken goulash - photo step 13

Enjoy your meal!

Categories:   Diet recipes

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