Chinese New Year 2021

Pelengas with potatoes in the oven

Cooking description:

Pelengas with potatoes in the oven is an excellent dish, delicious, hearty, simple and healthy. At the same time, it is absolutely lean and dietary. It cooks quickly, and if you buy fish that has already been gutted and peeled, then all preparations will take about 20 minutes, not counting the baking time in the oven. In this dish it is difficult to determine which tastes better: fish or vegetables, which are soaked in broth and pelengas aroma.

Prepare the ingredients for cooking pelengas in the oven with potatoes.

Pelengas with potatoes in the oven - photo step 2

Peel the potatoes, wash and cut into slices 0.5-0.6 cm thick.Place in a baking dish greased with sunflower oil.

Pelengas with potatoes in the oven - photo step 3

Peel the carrots, wash and cut into thin circles. Place on potatoes.

Pelengas with potatoes in the oven - photo step 4

Peel the onions, wash and cut into half rings. Distribute onto carrots and potatoes.

Pelengas with potatoes in the oven - photo step 5

Season the vegetables with salt and pepper to taste.

Pelengas with potatoes in the oven - photo step 6

Pelengas cleanse, remove the head, fins, entrails and black film in the abdomen. Wash the fish well. Season with salt to taste inside and out, you can add fish spices. Place over vegetables in a baking dish.

Pelengas with potatoes in the oven - photo step 7

Cover the pelengas and potatoes with foil. Place in the oven for 35-40 minutes. Then remove the foil and let the fish brown a little.

Pelengas with potatoes in the oven - photo step 8

Pelengas with potatoes in the oven is ready. Serve hot.

Categories:   Diet recipes

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