Prepared by: Galina.budanova
Time for preparing:
1 h. 0 mines
They have known about the healing properties of oats since antiquity, due to its rich chemical composition. Oat normalizes metabolic processes, strengthens the immune system, has a lot of other useful properties.
Description of the preparation:
A lot has been written about the beneficial properties of oats; this has been known since antiquity. There are a great many recipes for preparing a decoction of oats, each recipe has its own recipe. This recipe is universal, it will help in strengthening the immune system, and is also recommended for those who want to lose weight.
- Oats – 100 grams
- Water – 1 Liter
Servings Per Container: 2
How to cook "Oat Broth"
Prepare water, oats and stewpan with a lid.
Pour oats into water, heat to a boil, cover and cook for 20 minutes from the moment of boiling over low heat.
Let the broth cool to room temperature.
Strain the broth. Do not throw oat grains, they can feed street birds.
Take 0.5 liters of oats decoction daily, this will help you strengthen the immune system, as well as add harmony to your figure.
Oat for broth is better to take pharmacy, sifted and peeled.
Rate recipe Oat broth:
average rating: 5.0, total
The editors recommend:
Categories: Diet recipes