Chinese New Year 2021

Kefir with beets for weight loss

Cooking description:

A drink made from kefir with beets is great for losing weight. In addition to boiled beets and low-fat kefir, add lemon juice and ice cubes to taste. All ingredients are ground in a blender to create a real smoothie, and the color of the drink is simply delicious. You can serve a cold refreshing smoothie to the table in the morning for breakfast or at lunchtime when you want a snack. The most important thing is to have time to boil the beets, the rest is prepared quickly.

Prepare all ingredients.

Kefir with beets for weight loss - photo step 2

Peel the boiled beets, grate on a coarse grater.

Kefir with beets for weight loss - photo step 3

In a blender, combine grated beets and low-fat kefir.

Kefir with beets for weight loss - photo step 4

Squeeze the lemon juice to taste.

Kefir with beets for weight loss - photo step 5

Whisk the ingredients with a hand blender for a smoothie-like consistency.

Kefir with beets for weight loss - photo step 6

Pour into glasses or cups, add some ice cubes to cool this smoothie.

Kefir with beets for weight loss - photo step 7

Serve to the table!

Categories:   Diet recipes

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