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Fritters for weight loss – a step-by-step recipe with a photo on Povar.ru

Cooking description:

Slimming pancakes are prepared in the same way as ordinary pancakes. With the difference that sugar and fat are excluded. Flour is used oatmeal, buckwheat, corn. There is very little wheat flour in my recipe. Instead of a whole egg, you can only take the white, although I don't think the yolk will add a lot of calories to the pancakes. My pancakes with zucchini and low-fat kefir, which also reduces their calorie content. I do not fry pancakes, but literally bake them in a frying pan greased with vegetable oil.

Fritters for weight loss - photo step 1

Prepare the ingredients for making diet pancakes.

Slimming pancakes - photo step 2

Place the egg in a bowl. You can take only protein.

Fritters for weight loss - photo step 3

Pour low fat kefir into a bowl.

Slimming pancakes - photo step 4

Add salt, wheat and corn flour.

Fritters for weight loss - photo step 5

Mix the egg, kefir and flour thoroughly.

Fritters for weight loss - photo step 6

Grate the zucchini and add to the dough. Young zucchini need not be peeled. Add baking powder.

Fritters for weight loss - photo step 7

Toss all the pancake dough ingredients.

Fritters for weight loss - photo step 8

Grease a hot skillet with vegetable oil and lay out the pancakes with a tablespoon.

Fritters for weight loss - photo step 9

Bake pancakes on both sides until golden brown.

Fritters for weight loss - photo step 10

Put the finished pancakes on a plate.

Fritters for weight loss - photo step 11

Fritters for weight loss are ready. Serve with low-fat yogurt.

Categories:   Diet recipes

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