New Recipes 2021

Fish in "uniform" – a step by step recipe with a photo on Povar.ru

Cooking description:

Fish in "uniform" is easy to prepare, but it will take time. In general, the dish is hearty, tasty and cute, so it is also suitable for a festive table. Any fish fillet is good for him. I highly recommend it to all fish lovers!

Prepare the ingredients for cooking fish in the "uniform".

Fish in

Peel and wash the potatoes. Cut and put in a saucepan, cover with water and a little salt.

Fish in

Cook the potatoes until tender.

Fish in

Then add butter and mash to a puree consistency.

Fish in

While the potatoes are cooking, peel and wash the carrots, cut into circles and place in the pan.

Fish in

Peel, wash and chop the onions. Add to carrots.

Fish in

Wash the mushrooms and cut into plates. Place in a skillet with onions and carrots.

Fish in

Pour in sunflower oil, 2-3 tablespoons of water, cover the pan with a lid and simmer the vegetables over low heat until soft for 10 minutes. Then salt to taste.

Fish in

Wash the tilapia fillets, dry with a napkin and put in a frying pan with a little sunflower oil. Fry on each side for 3 minutes.

Fish in

Place half of the mashed potatoes in a baking dish.

Fish in

Place two sheets of pre-washed spinach over mashed potatoes.

Fish in

Put the fish fillet on the spinach, salt it a little, you can pepper or sprinkle with seasoning for the fish.

Fish in

The next layer is carrots with onions and mushrooms.

Fish in

Then two spinach leaves again.

Fish in

Cover the spinach with the other half of the mashed potatoes.

Fish in

Place the dish in an oven preheated to 180 degrees and bake the fish in the "jacket" for 20 minutes.

Fish in

The fish in the "uniform" is ready. Can be served with any sauce.

Categories:   Diet recipes

Comments