Chinese New Year 2021

Dietary chicken with buckwheat – a step-by-step recipe with photos on Cook.ru

Description of the preparation:

Optionally, when serving, you can add a little sour cream or classic yogurt without additives, if such ingredients are not prohibited by the diet. It is permissible to boil porridge and fillets in advance and store them in the refrigerator, heating for lunch or dinner.



Appointment:
For lunch / For dinner
The main ingredient:
Bird / A hen / Cereals / Buckwheat / Chicken fillet
Dish:
Hot meals
Diet:
Diet food

Prepare the indicated ingredients.

Dietary Chicken with Buckwheat - Step 2 Photo

Wash the chicken fillet in water, clean the cores and films, put in a pan. Pour in water, pour a couple of pinch of salt and lay out bay leaves. Boil the fillet for 30 minutes, removing the resulting foam with a slotted spoon.

Dietary Chicken with Buckwheat - Step 3 Photo

Sort buckwheat, rinse in water several times. Pour it into the pan, add a couple of pinch of salt there. Pour in warm water and boil for 15-20 minutes on moderate heat. Then turn off the heat, cover the container with a lid and leave the porridge for steaming for 5-10 minutes.

Dietary Chicken with Buckwheat - photo step 4

After the specified time, the porridge will be completely ready.

Dietary Chicken with Buckwheat - photo step 5

Chicken fillet will be completely boiled and tasty. Remove it from the broth – remove the broth.

Dietary Chicken with Buckwheat - photo step 6

Put the buckwheat porridge on a plate, cut the fillet into slices. Serve the dish hot.

Categories:   Diet recipes

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