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Dietary bread without yeast – a step by step recipe with photos on Cook.ru

Description of the preparation:

Diet bread without using yeast is quite simple to prepare, though it takes a lot of time, but the result is worth it. If this does not scare, follow the step-by-step recommendations and prepare the right bread.



The main ingredient:
Flour
Dish:
Bakery products / Bread
Diet:
Diet food

Prepare the ingredients.

Dietary Bread Without Yeast - Step 2 Photo

Activate the leaven. Since the bread will be without yeast, on one leaven, it is necessary that it be as active as possible. To do this, take 70 ml. water, add sugar.

Dietary Bread Without Yeast - Step 3 Photo

Add the fermented wheat, pour 1 tablespoon of wheat flour of the total.

Dietary Bread Without Yeast - Step 4 Photo

Stir the leaven so that there are no lumps left, cover with a film and place in a warm place for about 3 hours so that the leaven begins to "work".

Dietary Bread Without Yeast - Step 5 Photo

A cap of bubbles appeared on the dough, you can put the dough on bread.

Dietary Bread Without Yeast - Step 6 Photo

Pour 230 ml into the dough mixing bowl. water, add dough, flax seeds, salt, stir.

Dietary Bread Without Yeast - Step 7 Photo

Pour in three types of flour: rye, oat, and wheat.

Dietary Bread Without Yeast - Step 8 Photo

Knead the dough with the hook, the dough is not too thick, it should be, it is "easier to lift."

Dietary Bread Without Yeast - Step 9 Photo

Put the dough to rise in a warm place for 6-8 hours, in the process of fermentation 2-3 times make a dipping method of "stretching and folding."

Dietary Bread Without Yeast - Step 10 Photo

Lubricate the bread pan with a small amount of vegetable oil, lay out the dough, leave it to proof for 1 hour.

Dietary Bread Without Yeast - Step 11 Photo

Bake bread at a temperature of 240 degrees 10 minutes, then lower the temperature to 180-200 degrees and bake another 45-50 minutes. Remove the hot bread from the mold and place on the wire rack until completely cooled.

Dietary Bread Without Yeast - Step 12 Photo

Bread prepared with sourdough by prolonged fermentation using three types of flour turned out to be unusually aromatic, porous, with a slight acidity, and very tasty.

Categories:   Diet recipes

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