For dietary goulash, you can take turkey fillets from any part. The number of vegetables can be doubled if desired. Only a non-stick frying pan is suitable for cooking. If you don't have one, brush the bottom of the pan with some vegetable oil. In the future, meat and vegetables will give juice and this should be enough for frying.
Prepare all the ingredients you need to make a diet turkey goulash.
Wash the turkey fillet, dry and cut into medium pieces across the grain.
Place in a skillet, place over medium heat and fry, stirring, for 5 minutes.
Peel the onion, rinse and chop. Add to skillet with meat.
Wash the tomato and cut into large cubes. Place it in a skillet with vegetables and turkey, fry for 3 minutes.
Peel the carrots and cut into thin strips. Add it to the skillet.
Wash the celery and cut. Add to turkey and vegetable skillet. And fry for another 3 minutes, stirring.
Pour in water, salt, cover the pan, bring to a boil and reduce heat to low. Simmer the goulash for 1 hour, until tender.
Arrange the goulash on plates with any side dish, sprinkle with chopped parsley and serve. Enjoy your meal!
Categories: Diet recipes