Chinese New Year 2021

Diet chicken with broccoli in the oven

Cooking description:

In order to preserve the beneficial properties of broccoli as much as possible, it is better to bake or boil it. Broccoli baked with chicken fillet in sour cream sauce with cheese turns out to be very tasty! I do not boil it first, the broccoli is al dente and has a pleasant light crispy texture. If you like more tender, then before baking, I recommend boiling broccoli in salted water for about 5 minutes. The casserole is actually quite simple and quick to prepare, and I will only use healthy products. The recipe is ideal for anyone losing weight or for those who adhere to proper nutrition.

Prepare all ingredients.

Diet chicken with broccoli in the oven - photo step 2

Combine sour cream, egg, water, salt and black pepper to taste. Stir until smooth. The fill is ready.

Diet chicken with broccoli in the oven - photo step 3

Grease a baking dish with vegetable oil. Arrange the sliced ​​chicken fillet, sprinkle with salt and your favorite spices to taste.

Diet chicken with broccoli in the oven - photo step 4

Disassemble the broccoli into inflorescences, rinse and place next to the breast. Sprinkle the broccoli with salt and ground pepper.

Diet chicken with broccoli in the oven - photo step 5

Pour sour cream over everything and sprinkle with grated cheese. Bake the dish in the oven at 180 degrees for about 30 minutes.

Diet chicken with broccoli in the oven - photo step 6

Diet chicken with broccoli is ready.

Diet chicken with broccoli in the oven - photo step 7

Enjoy your meal!

Categories:   Diet recipes

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