Chinese New Year 2021

Detox smoothie for weight loss – a step by step recipe with a photo on

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Time for preparing:
2 hours 10 minutes

I share the recipe for how to prepare a detox smoothie for weight loss. It is prepared very quickly and simply. Take note of my cooking idea!

Description of preparation:

To reduce weight and unload the body, it is important not only to cut calories, but also to get all the necessary nutrients. There is fiber, and omega-3, and balance bju. This smoothie is suitable as a substitute for breakfast or for a lunch snack. Chia seeds can be replaced with flaxseeds. Instead of dates for sweetness, you can add a sugar substitute. I recommend taking oatmeal fast food. You can use any greens, but better than dark green varieties: spinach, cale, parsley, chard.

On breakfast / At midday
The main ingredient:
Spinach / Fruits / Banana / Greenery
The drinks / Smoothie
Lean dishes / Vegetarian food


  • Banana – 1 Piece
  • Cucumber – 1/2 Piece
  • Kiwi – 1 Piece
  • Dates – 2-3 Pieces
  • Soy milk – 350-400 Milliliters
  • Spinach – 40 grams
  • Chia – 2 Tbsp. spoons
  • Walnut Paste – 1 Tbsp. a spoon
  • Oatmeal – 2 Tbsp. spoons

Servings Per Container: 1-2

How to Make Detox Smoothie for Weight Loss

Prepare all the ingredients.

Slimming Detox Smoothie - Step 2 Photo

Peel the cucumber, kiwi and banana, cut into small slices. Remove the seeds from the dates.

Slimming Detox Smoothie - Step 3 Photo

Soak chia seeds in advance in water for a couple of hours.

Slimming Detox Smoothie - Step 4 Photo

Transfer all the ingredients to a blender bowl. Grind until creamy.

Slimming Detox Smoothie - Step 5 Photo

Slimming detox smoothie is ready. Bon Appetit!

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Categories:   Diet recipes