Description of the preparation:
If you are a follower of a healthy lifestyle and proper nutrition, then this recipe is for you, since flax flaxsex, in addition to having a lot of advantages in terms of the content of nutrients, they are still unrealistically delicious. Cooking them is very simple, see a step-by-step recipe and cook for health and for health.
Prepare the ingredients for the preparation of fluxes.
Pour flax seeds with water and leave to infuse for 15-20 minutes. During this time, the seeds will swell, mucus will appear, and it should be so, mucus is a water-soluble fiber.
After flax seeds are infused, add salt and aromatic herbs.
Cover the baking sheet with baking paper, lay out the flax seeds, and smooth them well with a silicone spatula over the entire surface. Bake at a minimum temperature of 40-50 minutes.
After 40-50 minutes, remove the pan from the oven.
Turn over the parchment and carefully remove it, bake on the other side for another 10-15 minutes.
After you finally remove the flax from the oven, break it in your hands in any shape. The phloxes turned out to be incredibly tasty, it was impossible to stop, it was decided to bake another batch of phloxes.
For another batch of fluxes, add 2 teaspoons of sesame seeds after the flax infuses at the time of adding salt and aromatic herbs.
Repeat the baking process completely.
Flax with the addition of sesame seeds turned out even tastier.
This snack has only one drawback – it is impossible to stop!
Categories: Diet recipes